Aphrodisiacs on a plate. Check what to eat to boost your libido not only on Valentine’s Day

Aphrodisiacs have been known for centuries. Already in the Middle Ages, various potions were created to ensure success in love and happiness in the bedroom. However, their action was based solely on faith, and the actual effectiveness of this type of drugs was negligible. Fortunately, now you don’t have to prepare any magical potions to increase libido. Look into the kitchen and use the products you may have in your fridge. Introducing natural aphrodisiacs.

Food to improve libido – natural aphrodisiacs

Aphrodisiacs are substances that increase libido. In other words, they increase your sex drive. Thanks to them, we are more willing to engage in sexual activity. They can be found in many natural products used every day in the kitchen. They are found, for example, in:

• Seafood (oysters, shrimps, mussels, etc.) – contain zinc, omega-3 acids and vitamins. These compounds stimulate the secretion of testosterone, which plays a very important role in maintaining male sexual function.
• Dark chocolate – it contains substances that stimulate the release of serotonin responsible for improving well-being. Research has shown that this hormone reduces the risk of depression. It also prevents mood swings. Moreover, the caffeine contained in chocolate reduces the feeling of fatigue and stimulates the body to act.
• An avocado – stimulates the secretion of sex hormones responsible for increasing sex drive. In addition, it has a positive effect on the functioning of the circulatory system and improves blood supply to tissues.
• Celery – is called natural Viagra. It increases the level of androsterone (a male hormone that increases libido) and increases the production of nitric oxide. Thanks to this, it affects the prolongation of erection. It also improves the intensity of sexual experiences.
• Exotic fruits (mango, watermelon, pineapple, banana) – the compounds contained in them increase blood flow in the blood vessels supplying the sexual organs, which translates into better sexual performance.
• Spices (chili, cinnamon, vanilla, cayenne pepper, cardamom, saffron, anise, nutmeg, basil, ginger, oregano, etc.) – they add flavor and depth to dishes, and at the same time raise the temperature in the bedroom. They increase desire and improve blood supply to the genitals.

Herbs to increase libido

Some herbs, such as ginseng, mace, ginkgo biloba and lovage added to soups, are also considered natural aphrodisiacs. However, you should be especially careful when using them. Please remember that they may interact with medications. Various chronic diseases may also be contraindications to their use. Therefore, before including herbs in your diet, consult your primary care physician.