Eat these seeds to lose weight and aid digestion. A new superfood is on the horizon
Chia seeds and flaxseeds have serious competition. Tukmaria is becoming more and more popular. It's the new superfood. See how these seeds affect the body.
Tukmaria are actually sweet basil seeds. They resemble black sesame. They come in the form of small balls, but don't let their size fool you. Although they are small, they have enormous health-promoting potential. Some of their properties are surprising.
What properties do sweet basil seeds have?
Sweet basil seeds contain many microelements important for the proper functioning of the body. They contain, among others, magnesium, iron and calcium, as well as a large amount of polyphenols. Their consumption helps protect tissues and organs against the harmful effects of free radicals, which are responsible for, among others, premature aging of cells and the development of various diseases, such as diabetes, atherosclerosis and cancer.
Tukmaria exhibits anti-inflammatory and antifungal effects. It also supports intestinal function. Prolongs the feeling of satiety after a meal and accelerates metabolism. This makes it easier to control your weight while losing weight. Sweet basil seeds counteract too gastric complaints. They relieve abdominal pain and flatulence. Moreover, they prevent constipation. Additionally, they lower cholesterol levels and regulate blood glucose levels. What's more, support the functioning of the nervous system.
How to use sweet basil seeds in the kitchen?
Tukmaria (other names are sabja, falooda or selasih) has similar uses to chia seeds (Spanish sage) or linseed. However, it must be consumed before consumption soak in water, milk or juice. You only need to do this for about 5 minutes, although the longer the better. Thanks to this treatment, it will swell, soften and create a gel coating around it.
Soaked seeds are great as an ingredient in desserts, yogurts, cocktails and salads. They have a slight crunch and, unlike Spanish sage, have a refreshing taste. They can be purchased in health food stores, both stationary and online. A package weighing 300 grams costs approximately PLN 15-30. The price depends largely on where you buy it.
